Mental tricks to fall asleep quickly if you are suffering from Insomnia - Even the act of trying too hard can start (or maintain) a cycle of tense, nerve-wracking energy in our minds, keeping us awake.
I love it when I run across gems. Today one of my friends came to me and said, hey I gotta tell you something. Then proceeded to tell me the story of drinking lettuce water to fall asleep. It's just too good not to share.
I love it when I run across gems. Today one of my friends came to me and said, hey I gotta tell you something. Then proceeded to tell me the story of drinking lettuce water to fall asleep. It's just too good not to share.
Wind down from the day.
Your body needs some time to wind down after a hectic day, so stop reading emails or scrolling through Instagram once you get into bed. This period is crucial in separating the chaos of the day from the quiet of bedtime, Dr. Makekau says. Try turning on a podcast or drawing in an adult coloring book before you crawl in the sheets.
What You ll Need: Adult coloring book ($7, Amazon) SquaredpixelsGetty Images Consider having a later bedtime.
Just because you crawl into bed at a decent hour doesn t necessarily mean you ll get more sleep. Plan to be in bed only for the time you re truly sleeping, says Dr. Khan. First, figure out how many hours of sleep you want to get. Say that s seven hours. So if you have to be up at 6 a.m., go to bed at 11 p.m.,
COVID insomnia: How to beat it
The pandemic has caused more issues than just physical ones. The emotional toll is staggering. Depression, anxiety, and fear are rampant. But something that no one talks about is pandemic related insomnia. There are people who continue to (or have just begun to) toss and turn from having their schedules disrupted and just from the general uncertainty in the air.
Sleep is probably one of the top things I value. It is very hard for me to function without a good night’s rest, however, I do catch an occasional case of insomnia, especially now. After one too many restless nights I have found a few remedies that make eventually falling asleep easier.