Running, like most recreational sports, has numerous positive effects on our health, musculoskeletal system, and cardiovascular system. It is beneficial for all these. Consistency is key. By consistency, we mean incorporating at least two or three sessions of running or jogging per week, each lasting a minimum of half an hour. We spoke to Dr. László Rudolf Hangody, an orthopaedic-traumatologist at Dr. Rose Private Hospital, about running.
Are We Heading Towards A COVID-19 Omicron Lockdown? How Can We Avoid It?, Echoing the global lockdowns during the previous pandemic waves, people worldwide express ..