Running, like most recreational sports, has numerous positive effects on our health, musculoskeletal system, and cardiovascular system. It is beneficial for all these. Consistency is key. By consistency, we mean incorporating at least two or three sessions of running or jogging per week, each lasting a minimum of half an hour. We spoke to Dr. László Rudolf Hangody, an orthopaedic-traumatologist at Dr. Rose Private Hospital, about running.
us himars used to hit russian supply lines from a deal distance. lines from a deal distance. i expect this to be a lines from a deal distance. i expect this to be a long lines from a deal distance. i expect this to be a long conflict lines from a deal distance. i expect this to be a long conflict and - this to be a long conflict and i don t this to be a long conflict and i don t think there will be decisive action don t think there will be decisive action taken this year on either side action taken this year on either side. whilst there will be counterattacks and and one hopes ukrainians counterattacks and and one hopes ukrainians will be successful, i don t ukrainians will be successful, i don t believe it s something which is going don t believe it s something which is going to don t believe it s something which is going to be decisive in the war s outcome is going to be decisive in the war s outcome. ., ., , . outcome. the more immediate concern is what presid
the military and the political class the military and the political class. all of those things we knew, but i m class. all of those things we knew, but i m surprised they ve had all of them at but i m surprised they ve had all of them at the same time. the invasion has laecome them at the same time. the invasion has laecome a them at the same time. the invasion has become a slow them at the same time. the invasion has become a slow grinding - them at the same time. the invasion has become a slow grinding war- them at the same time. the invasion has become a slow grinding war of. has become a slow grinding war of attrition, at times resembling scenes from the first world war. russia using its artillery to try to break through those defences. the effect, there have been has heavy casualties, tens of thousands on both sides killed or injured. ukrainian cities have also been reduced to rubble. this is maria paul. one dynamic that has changed is the supply western weapons of ukra