Sleep is essential for your mental wellness, but it can be hard to achieve. Learn how to stabilise your circadian rhythm, the internal clock that regulates your sleep stages and hormones. Follow these five tips to sleep better, feel happier and live healthier.
In this interview from SLEEP 2023, Dayna Johnson, PhD, MPH, MSW, MS, addresses the various pathways through which cardiovascular health is adversely affected by suboptimal sleep health.