The month of October places the spotlight on mental health, with awareness created of breaking silence on mental illnesses and the celebration of World Mental Health Day on Monday 10 October.
Physical activity promotes physical and mental health. We’ve just emerged from the Third Wave. And it’s springtime. So, couch potato, how about getting out and about, writes Lizette Rabe.
Lizette Rabe | Hope: a noun and a verb news24.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from news24.com Daily Mail and Mail on Sunday newspapers.