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Quick and easy pregnancy workouts for your second and third trimester

One area of importance is to work on body awareness to prepare for changes in your posture, says Mandy Narula, a certified sports nutritionist. It should also focus on specific exercises that help make pregnancy easier and prepare you for labor and childbirth.

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4 Exercises for women in their first trimester of pregnancy

The foundation of a well-rounded prenatal fitness routine should include at least 150 minutes of cardiovascular activity each week and 2 to 3 days of strength training exercises that target the major muscle groups, says Mandy Narula, a certified sports nutritionist.

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5 Times Kubbra Sait inspired us with her intense workout regime

Kubbra is an all-rounder with her workout routine from Yoga, weight training, cardio and core strengthening she includes everything in her workout from relaxing her mind and body with Yoga to pushing herself hard in cardio. Here's 5 Times Kubbra inspired us with her workout regime!

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10 Minute workout you can do on lunch break while working from home

Mandy Narula a certified sports nutritionist would be helping you with some exercise which can be done from your own home.

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Antonio M Garcia on How COVID-19 Has Led To Dramatic Swings in Household Spending and Consumer Behavior

Antonio M Garcia on How COVID-19 Has Led To Dramatic Swings in Household Spending and Consumer Behavior
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