Some of the following workouts may be just the thing to get you in ship shape and lose those stubborn few pounds that you’ve been trying to get rid of.
One area of importance is to work on body awareness to prepare for changes in your posture, says Mandy Narula, a certified sports nutritionist. It should also focus on specific exercises that help make pregnancy easier and prepare you for labor and childbirth.
The foundation of a well-rounded prenatal fitness routine should include at least 150 minutes of cardiovascular activity each week and 2 to 3 days of strength training exercises that target the major muscle groups, says Mandy Narula, a certified sports nutritionist.
Kubbra is an all-rounder with her workout routine from Yoga, weight training, cardio and core strengthening she includes everything in her workout from relaxing her mind and body with Yoga to pushing herself hard in cardio. Here's 5 Times Kubbra inspired us with her workout regime!