carry the torch on. i feel yucky, my butt just that s where you re supposed to be. you ve got to have that now, we ve got to get you high enough so when you hit your class, you re hitting the top of your class. because you re coming into a big class, you don t want to be the smallest girl in your class. kimm is in off-season training where it s all about bulking up her body. when it gets close to competition, she ll lean down with on season training. getting over the fear of getting fat is a major thing. because when you re training, they re telling to you eat. it gets me mad, i m fat, fat, i can t do this, do that, i can t wear this. look at my butt and i go, yeah, look at that. when i bend over to tie my shoe i have my on season clothes and my off season clothes, and now my off season clothes don t even fit me. but it does bother her.
this idea that there s a coming of the conservative republican party. and if you look at the results of this, you wonder who can win of the field that s out there, and then you also wonder about chris christie who frank rooney wrote about in the new york times. because remember friday, eugene s piece in the washington post. everybody started weighing in. they were weighing in. they put his picture up a week ago. it was a full-blown battle. yeah. so frank rooney who has had his own battle with obesity wrote an incredible haven t we all piece that was very raw and honest about his own battle. but he says this about chris christie because, of course, eugene was saying you need some discipline, so i think was michael kinsly calling him fat. let s talk about discipline. it s not an attribute that carries through in a consistent coherent fashion to all facets of a person s life. disciplined or undisciplined behavior on one front doesn t
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change for faking good care of yourself. how can people be more self-compassionate if it s so intrinsic for people to beat themselves up. how can they kind of turn the boat around in baby steps? well, the easiest thing is to treat yourself like a friend or a loved one with care and concern. so rather than telling yourself, i m fat, i m lazy, whatever, what would you tell your friend? oh, tell me about it. you re having me a hard time? gee, that sounds difficult. so just treating yourself like a friend is a good first step. okay. go ahead. after after that, there are very simple practices that you could try that have a good track record for enhancing mood and health in general. loving kindness meditation is my favorite. and that involves not sitting on a cushion for ten years and focusing on your breath but simply for 10 or 15 minutes a day sitting in silence or, say,
they do this annually with democrats as well? listen, may day, please. i would like the body and not something i d say often. i m waiting for jim pinkerton, john, all of your photos there. i want approval. i thought it was great. i loved it, they looked hunky and looking at the log cabin republicans, they found a home for this kind of calendar. at the log cabin republicans, it went over big. jon: all right. from i m not a witch to aqua buddha. the media loves catch phrases during the campaign season. here are a few. man up, harry reid, you need to understand that we have a problem with social security. man up, if you say i m fat, i m fat. let s go and talk about it. shovel ready actually means shovel ready. there are almost a hundred shovel ready transportation parties. we had 1,750 highway