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MIT researchers report children who used a mindfulness app at home for 40 days showed improvements in several aspects of mental health, including reductions in stress and negative emotions such as loneliness and fear.

Isaac trevesJohn gabrieliGrover hermann professor of health sciencesNational institutes of healthNational science foundationChan zuckerberg initiativeGrover hermann professorHealth sciencesInner explorerEvery reader projectNational institutesNational scienceMindfulness in childrenMindfulness appHild meditationMental health apps