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How many steps a day to get healthy? You may not need to hit 10,000

Researchers found 4,000 steps a day is a good cut off in order to lower a person s mortality, including from heart disease.

New yorkUnited statesAmanda paluchTed shaffreyMaciej banachJohns hopkins university in baltimoreUniversity of massachusetts amherstHigh yogaSky high yogaEuropean journalPreventive cardiologyJohns hopkins universityMassachusetts amherst

What is hot yoga? Weight loss, benefits, risks explained

Hot yoga can burn a lot of calories, thus helping you lose weight. But it is not for everyone. Some people should not do hot yoga.

Sri lankaNew yorkUnited statesColumbia universityLoren fishmanJessica albaBikram choudreyAriana triggsBrett larkinHailey bieberAlex rodriguezAssociated pressHigh yogaManhattan physical medicineIndian born american

Sky High Yoga Returns to The Edge New York

Edge, the highest outdoor skydeck in the Western Hemisphere, and luxury fitness and global lifestyle leader Equinox, have teamed up again this season for the ‘Sky High’ Yoga series.

New yorkUnited statesJudy taylorJason horkinWestern hemisphereSky high yogaSky high yogaNew york cityVice presidentHudson yardsNew yorkersSenior vice president communicationsHigh yoga

A Tour Operator Flips the Playbook by Embracing Travelers Passions, Not Destinations

Group travel is being defined by communities or fandoms who want immersive travel experiences centred on their everyday interests and hobbies.

Laura sileo pavatSileo pavatEl mansouriMona godfreyChristian coelhoEric cantonaCharaf el mansouriMaison perrier jouPernod ricardAbu dhabi basedManchester unitedHeartfelt experienceHigh yogaSpirited storiesMaison champagneJust selling

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