santa said you would. really. do you want to be my boyfriend? sure. great. do i look weird? no! come on, i dare you to take a hint of fiber. i could tell. why not just eat this bag? how can you talk to me about fiber while you are eating a . candy bar. you enjoy that. i am. what are you doing? what is that? it is special something to replace socks. because we can t find socks that shape to our feet. sick of it. that is really stupid. that s the future.
if you dive into blood types, there s three types. there s type o, they would in theory eating a lot of proteins. that s what the cavemen had access to. a, the second most common is the meals with a lot of grains and the b s, adriatics, folks from that part of the world, because they re nomadic by nature would be eating a lot of low fat dairy. that s the theory. the reason i bring that up. a lot of folks might say that s not what i should figure out what i m supposed to be. reality is we don t have any evidence that this makes a big difference. very interesting. but we do know that some folks do much, much better eating a primarily meat-based or protein based diet and cut their carbs down. what s the best way to lose fat and not the muscle? some people are concerned about that. you got to build muscle in order to be part of the equation. that means doing something to build a little bit of weight bearing exercise examiand a lot women don t do this.
that? i absolutely would never recommend somebody to cut out breakfast. i see, and in my practice all the time, i see people when they don t eat breakfast they overconsume calories later and wrong type of calories, the body is looking for the calories and they have more intense cravings it is a matter of eating a portioned breakfast with protein and fiber. what about the biggest meal of the day? now, can it be breakfast? should to be breakfast if it is at least the right foods or lunch or dinner or what? it shouldn t be any one meal. you really should be eating your calories should be balanced throughout the day about the same amount of calories at breakfast, lunch and dinner with a couple snacks in between. is it three big meals or do you agree with that grazing thing? i m much more an advocate of three meals two to three snacks. okay. snacks being like, what, banana, peanut butter, can that be too much? good choice and small am two tea spoons of natural pea nut but th
behavior. oh, i thought you said kurds. no, it was the kuds. okay, here is that question about the islamic terrorist. do you know the players without a score card yet, donald trump? no, i think by the time we get the office they will be all changed, they will be all gone. those are like history questions. i will be so good at the military your head will spin. that is it. that is all you need, he will be so good your head will spin. perfect. little ms. muffett sat on a tuffet, eating a cuds and whey. he got a little mixed up. he is dealing with the military, and branching out into foreign policy. right now he is concentrating on the domestic affairs which have been so neglected over the past
chuck. he got dethroned while eating a t-bone. and he went down on the ground round. did you work on that? did you google meat puns? you know, i m that transparent. did you really? cantor s polyester is about reliable as a chocolate tea pot. 35 points. this guy probably new coke was going to replace h2o. he s blaming the democrats, right? he s saying the democrats came and voted in this election. shocked across the board. how did they miss it so badly? this is not unusual. we ve had people not take care of their people in their in