Different views on issues from the pandemic so racial justice. And g. W. Visits kenyas rift valley where rising water levels flooded entire communities displacing thousands that inhabits homes. Im get out of as welcome to the program protesters in thailand ha back on the streets for another day of antigovernment demonstrations thousands of people are gathering in the central bangkok in defiance of an emergency decree that bans public gatherings police have stepped up action to try to deter them. To activists were charged under a rarely used law that prohibits violence against the queen if found guilty the past could face life in prison. Thailands Prime Minister. Says he wont stand down and has defended his governments attempts to quell the armrest. Your role well aware of the situation they need it up the government must use the emergency decree that. So we have to proceed with it because the situation became violent. And some of the things happening now have never happened before. The
Become the target of threats after showing caricature of the muslim Prophet Muhammad in the classroom the suspected attacker was an 18 year old from russias chechnya region weve been granted Refugee Status in france he reportedly asked students to identify the teacher before the attack. Armenia and azerbaijan have agreed to a new humanitarian ceasefire in their conflict over the disputed nagornokarabakh region the truce came into force at midnight local time and was welcomed by french president emmanuel. This comes a week after a russian brokered truce frayed immediately after its announcement. This is due to have you news from berlin follow us on twitter and instagram at u. W. News or visit our website w dot com. Its 186878. 900 welcome good shape. No pain no gain thats what they say. And i can surely feel the game sports an exercise performed regularly a healthy and this is my topic today sports make you sexy it gets you in good shape and its fun and it makes you live longer. Isnt ex
, we have obliged all the banks, atra banks, which should be Salam Alaikum and may god have mercy on him. And peace be upon ali muhammad and sahar helmat jabin salaam Ali Al Hussein and ali ali bin al hussein and ali the sons of al hussein and ali the companions of al hussein is a success for the group in an intimate gathering with a luminous purity of the families of the martyrs who defended the shrine, the oppressed martyrs, the insightful linguists, the martyrs who showed the intellectuals. The true members of the society are the intellectuals who know themselves, their duties, see the situation and conditions , know the enemy and their enmities , and be ready to take risks to play the role of a political figure in the society. Know the needs of the society and himself prepare to meet these needs and necessities and be ready to take risks and accept risks in this field , be ready not only for the security of islamic iran , but for the security of the nafshani region and for the pres
A valid form of exercise. Find out all that im more on this episode of the in good shape. Welcome to the show. The whats the best way to get access to ice yoga Strength Training, swimming and how much physical activity is really good for you to do and just to repeat the sun salutations. First 3 reps and the set or 15. And how long should you exercise . That all depends on what your goals are. Trying to build strength then aim for only a few repetitions. Building muscle requires more and building and tear and some particular types consistent training. But does smoking 10000 steps a day . Really have Health Benefits some people track the number of steps they take every day 210000 in 10000 steps every day. This is certainly wouldnt hurt. 10000. 00 steps. How far is that . Assuming a stride is 60 to 70 centimeters in length, then 10000 steps is between 6 and 7 kilometers. For many 10000 steps or a benchmark guess . Yesterday i did 12168. Now how does that . Its still early, but ive done 20
A valid form of exercise. Find out all that im more on this episode of the in good shape. Welcome to the show. The whats the best way to get access to ice yoga Strength Training, swimming and how much physical activity is really good for you to do and just to repeat the sun salutations. First 3 reps and the set or 15. And how long should you exercise . That all depends on what your goals are. Trying to build strength then aim for only a few repetitions. Building muscle requires more and building and tear and some particular types consistent training. But does smoking 10000 steps a day . Really have Health Benefits some people track the number of steps they take every day 210000 in 10000 steps every day. This is certainly wouldnt hurt. 10000. 00 steps. How far is that . Assuming a stride is 60 to 70 centimeters in length, then 10000 steps is between 6 and 7 kilometers. For many 10000 steps or a benchmark guess . Yesterday i did 12168. Now how does that . Its still early, but ive done 20