Health benefits of walnuts: This nut s versatility allows easy incorporation into a variety of dishes, making them a viable plant-based alternative to meat while complementing other nutrient-rich foods seamlessly.
A new study shows that eating one tomato a day decreases high blood pressure risk. Experts explain what about tomatoes helps decrease blood pressure and how you can incorporate tomatoes into your diet.
High cholesterol is a leading problem that often puts the heart at risk at any age. As we age, so does our body and here is how women in their 40s can control LDL levels everyday and protect their heart. - High Cholesterol in Women: 5 Reasons Why LDL Levels Increase and How to Control it in Your 40s?
From avocados and fatty fish to nuts and olive oil, these good-fat foods offer a range of nutrients and benefits that support good heart and brain health.
Men in their 50s should try to adopt few lifestyle tweaks, if not doing that already., in a bid to protect their heart health. - Heart Health: 5 Things Men Over 50 Should Do to Keep Cholesterol in Check and Lower Cardiac Attack Risk