We frequently wonder why our nails break easily as they grow, or why they appear pale and fragile. Take care of your nails by keeping them healthy by adding these food items to your diet.
Updated Jan 22, 2021 | 16:21 IST
No two bodies are alike. Though we all need vitamins and nutrients, each one s requirement may vary. Are you taking enough proteins in your diet? What is your body telling you about the protein levels inside? Protein-rich food | Photo Credit: iStock Images
Key Highlights
Lack of adequate amount of protein in your diet and therefore in your blood can be bad for your body
Protein shortfall causes a domino-effect, slowly causing long-term damage to vital organs and functions
Your body is constantly telling you if it lacks a certain vitamin. Read on to know what are the signs of protein deficiency.