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Are you an overthinker? Here are three tips

Overthinking is both an important strength and a frustrating weakness. Former clinical psychologist and researcher-turned-writer Alice Boyes, PhD, the author of The Anxiety Toolkit and The Healthy Mind Toolkit, highlighted the significance of acknowledging the advantages of thinking deeply and being able to dial it back whenever necessary. “You may…

10 Ways to Stop Self-Sabotaging Behaviors That Cost You Hold You Back

Self-sabotage is when you impede your own goals. Procrastination, perfectionism, and negative self-talk are all self-defeating behaviors.

Woman Keeps Lying About Her Kids Milestones, Gets Exposed After She Starts Insulting Her Brother s Kids

Woman Keeps Lying About Her Kids Milestones, Gets Exposed After She Starts Insulting Her Brother s Kids
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How to Identify Your Dominant Emotional Style (and Why It s so Important)

During difficult times, we often find ourselves defaulting to a single, dominant emotion, even when another might be more “logical.” For example,

The Pandemic May Be Changing Your Personality

A majority of Americans in a survey said the pandemic changed their personalities. They said they felt more conscientious, more open, more empathetic, and smarter.  But psychologists are skeptical about how much that will persist once life goes back to normal. To say that Evan Shearin is emerging from the pandemic a kinder, gentler, more open-minded, and smarter version of himself may be an exaggeration. But it s not off base. Without a commute, Shearin, an Indianapolis software consultant in his late 30s, had more time for learning new things. He taught himself how to cook, took online guitar lessons, got professional certifications, and tried his hand at planting an herb garden.

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