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Eating Healthy: 5 International Foods That Can Be Switched With Healthier Indian Options

Remember that healthy eating does not require you to burn a hole in your pocket. TheHealthSite.com

Nmami agarwalEating healthyChia seeds with sabjaBlueberries with jamunIndian blackberryKale withHealthy food alternativesQuinoa with rajgiraAvocado withMiss out

Happy & Healthy: Smart Food Swaps For Guilt-Free New Year Celebrations

Ready to kick off the New Year with a bang? Discover guilt-free celebrations with smart food swaps. From air-popped popcorn to dark chocolate-covered fruits indulge in joy and wellness with this smart guide.

Abhishek gaggnejaFounder health coachNew yearZee news englishHealth coachProtein tandooriNew year resolutionHealthy new yearMart food swapsHealthy food alternativesHealthy food swapsHealthy dietDiet chartEw year diet plan

Stop Doing These 5 Things In 2024 For The Sake Of Your Health

Do away with the basic plastic lunch box; it is not good for health! TheHealthSite.com

Urvashi agarwalYour healthStop doing theseSake of yourNew yearMiss outHealthy livingHealthy lifestyleHealthy food alternativesHealthy alternativesEalthy choices to make in 2024Ealthy choices for new year

7 Every Day Foods That Are Making You Gain Weight

You might be consuming 'healthy' foods that are leading you to gain weight. Watch out for these foods in your daily diet.

Weight loss and dietWeight loss foodsWeight loss amp diet plansFoods that cause weight gainFoods that cause unwanted weight gainFoods that cause unnecessary weight gainEvery day foods that cause weight gainHealthy foodHealthy food alternativesNhealthy food choicesHealthy food combinations for indianHealthy food combinationsHealthy food for bodyHealthy food for energy

7 Food Items That You Should Replace In Your Kitchen With Healthier Substitutes

If you have concerns about some of the unhealthy ingredients you regularly use in the kitchen, you can now choose to avoid them. Scroll down, for some alternatives with higher nutritional values.

Vegetable oil to coldMillet instead of white riceVegetable oil to cold pressed virgin oilsInstead of sugarJuice to fresh fruitsInstead of deep fried foodsVegetables to freshHealthy food alternativesHealthy lifestyleVeryday dietHealthy foodEalthy food options in kitchenfood items that you should replace in your kitchen with healthier substitutesProcessed foodsJunk foodHealthier food

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