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Healthy Eyes: 5 Ways Parents Can Encourage Outdoor Play In Children To Prevent Myopia

Encouraging outdoor play is essential for preventing myopia and promoting healthy eyesight in children. By leading by example, designating outdoor playtime, creating inviting outdoor play spaces, limiting screen time, and making outdoor play fun and exciting, parents can cultivate a love for the outdoors and instill healthy vision habits in their children. 

Nourishing your vision: Best foods for healthy eyes

A well-balanced diet rich in vitamins and nutrients supports overall health and eye health, protecting against retinal diseases, glaucoma, night blind

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