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SMART Goals | How to Set Running Goals

New research finds that SMART goal setting may be harmful for meeting your exercise milestones. Learn another way to set your running goals.

United statesKaren suttonChristian swannElizabeth millardelizabeth millardSouthern cross universityHealth psychologyMore healthResearch showsHealth psychology reviewNew researchExercise lowers riskEarly death evenAreas with high airResistance training lowers typeSpecial surgeryMillardelizabeth millard

Spell It: Here s what science says you should do to beat stress

We discover simple and effective methods that can be used every day to relieve stress

United statesUnsplash aarBlanco tejedorHealth psychologyUs armyHarvard medical schoolUnited mental health foundationHealth promotion perspectivesImage creditUnited kingdom based mental health foundationUnited kingdom basedScientific reportsAmerican instituteHealth psychology review

People suffering from loneliness make more GP visits, study shows

Researchers have been able to calculate that people who are suffering from loneliness make more GP visits compared to people who aren’t lonely

United kingdomGreat britainHealth psychologyUniversity of sheffield department psychologyReader in healthUniversity of sheffieldHealth psychology reviewUnited kingdom governmentFuschia siroisSocial psychology

Evaluating a children s learning resource to improve handwashing behaviour

Abstract Effective handwashing can reduce up to a third of infections and is an important line of defence against community and hospital-acquired

United statesSierra leoneUnited kingdomManav sadhnaChloe mitchellKatie lairdSarah younieCenters for diseaseInternational journal of early years educationEnvironmental healthBirmingham science museumHealth protection agencyHealth education journalHealth psychologyMontfort universityService overseas

Evaluating a children s learning resource to improve handwashing behaviour

Abstract Effective handwashing can reduce up to a third of infections and is an important line of defence against community and hospital-acquired

United statesSierra leoneUnited kingdomManav sadhnaChloe mitchellKatie lairdSarah younieCenters for diseaseInternational journal of early years educationEnvironmental healthBirmingham science museumHealth protection agencyHealth education journalHealth psychologyMontfort universityService overseas

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