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Slipping on Your New Year s Resolutions? Science Tips to Get on Track

Studies of goal setting reveal why it’s so hard to keep resolutions and how to make ones that actually stick

United statesEdwin lockeGary lathamGeorge doranChristian swannKristina howanskyMary college of marylandUniversity of massachusetts dartmouthSouthern cross universityNew yearTed powers

3 tips to beat the psychological challenges of running a marathon

3 tips to beat the psychological challenges of running a marathon
rte.ie - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from rte.ie Daily Mail and Mail on Sunday newspapers.

Dublin cityPat mcmahonPatricia jackmanRob whiteleyAmy whiteheadMary hickeyColm connollyTom lawlorBrian oconnellChristian swannUlster universityUniversity of lincolnSouthern cross universityLiverpool john moores universityNoel brickD arcy show

Southern Cross partners with QBE and LeapForward for better injury rehab

Southern Cross partners with QBE and LeapForward for better injury rehab
miragenews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from miragenews.com Daily Mail and Mail on Sunday newspapers.

Gold coastJack sargeantRachel elmesLibby robertsChristian swannUniversity gold coastFaculty of health at southern cross universitySouthern cross universityScience at southern cross universityNational rugby leagueGrace reddenJack sargeant phdSouthern crossPsychological scienceExercise scienceAssociate professor christian swann

Regions in focus for $3 66m mental health initiative

Regions in focus for $3 66m mental health initiative
miragenews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from miragenews.com Daily Mail and Mail on Sunday newspapers.

Coffs harbourNew south walesChristian swannEric brymerRatika kumarRegional universities networkSouthern cross universityUniversity of sunshine coastCentral queensland universityCharles sturt universityFederation universitySouthern cross university faculty of healthManna instituteUniversity of southern queenslandUniversity of new englandAssociate professor christian swann

Fitness: Is setting SMART exercise goals really all that smart?

Not everyone benefits equally from exercise goals that are specific, measurable, achievable, relevant and time-bound.

Christian swannSimon rosenbaumJill barkerMontreal gazette