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Is kimchi a weight-loss superfood?

The popularity of kimchi has been growing in recent years as consumers enjoy it for it’s gut-friendly properties as well as its taste. But is it also an aid to weight loss?

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Eating Kimchi Associated With Lower Rates of Obesity in Adults: Study

Eating Kimchi Associated With Lower Rates of Obesity in Adults: Study
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Daily Kimchi Consumption Tied to Lower Odds of Obesity

Researchers found that total kimchi consumption of 1 to 3 servings per day was related to a lower prevalence of obesity.

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Research suggests up to three meals of kimchi per day may lower men s obesity risk

Research suggests up to three meals of kimchi per day may lower men s obesity risk
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Research suggests up to three meals of kimchi per day may lower men s obesity risk

Research suggests up to three meals of kimchi per day may lower men s obesity risk
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