Ayurveda and gut health coach Dr Dimple Jangda said one must include leafy greens like arugula, spinach, and Swiss chard in their diet to reverse the process of ageing. But, do not consume them raw or in juice form. TheHealthSite.com
Health benefits of spinach: Winter brings a variety of green leafy vegetables that offer many health benefits. Among these, spinach is a standout, attracting attention, admiration and appetite alike. From comforting soups to filling parathas and more, this is one winter food you don t want to miss.
Eating these leafy greens in winter is a tasty way to stay healthy. Try adding them to your meals for their health benefits and flavors. | Thehealthsite.com