Health benefits of spinach: Winter brings a variety of green leafy vegetables that offer many health benefits. Among these, spinach is a standout, attracting attention, admiration and appetite alike. From comforting soups to filling parathas and more, this is one winter food you don t want to miss.
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Health benefits of spinach: Rich in vitamins A, C, and K, iron, and folate, spinach offers various health benefits, including diabetes management, blood pressure control, potential anti-cancer properties, and improved bone health.