Spices Boost Your Health medindia.net - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from medindia.net Daily Mail and Mail on Sunday newspapers.
In Ayurveda, over indulgence of any ingredient can cause various imbalances in the human body. The key is to keep consuming everything in moderation and avoid Atikriya (overdoing) of everything, be it food, lifestyle, indulgence or any activity.
Turmeric: A Wonder Spice for Its Magical Properties by Angela Mohan on May 4, 2021 at 10:49 AM
Anil Khandelwal, Health and Wellness Expert, YOGIC SECRETS shares science-backed benefits of turmeric:
Turmeric has curcumin in it which is a natural anti-inflammatory that helps to fight against inflammation caused by any disease or illness.
Turmeric boosts antioxidant capacity of the body as it neutralizes free radicals on its own but also stimulates your body s own antioxidant enzymes.
Curcumin in turmeric may improve cognitive function & also helps to protect brain functions by boosting the level of BDNF in the brain.
Turmeric is a wonderful magical spice for joint health as it helps to treat symptoms of joint related problems and reduce inflammation.
When you re in the last weeks of pregnancy or even overdue, you ll probably be given lots of advice for ways to induce labor naturally. Most of these methods are not backed up by science and some can be dangerous. One home remedy that s often suggested is taking cinnamon. Unfortunately, there s no evidence that this aromatic spice will help induce labor, and in large quantities, cinnamon may actually be harmful to pregnant women.
There are many different species of cinnamon. Ceylon cinnamon, primarily grown in Sri Lanka, is known as true cinnamon. Meanwhile, cassia cinnamon, grown in southeastern Asia, is the type primarily sold in North America. Different types of cinnamon produce different chemical compounds. These compounds also may vary based on what part of the cinnamon plant was harvested.