In Ayurveda, over indulgence of any ingredient can cause various imbalances in the human body. The key is to keep consuming everything in moderation and avoid Atikriya (overdoing) of everything, be it food, lifestyle, indulgence or any activity.
Turmeric: A Wonder Spice for Its Magical Properties by Angela Mohan on May 4, 2021 at 10:49 AM
Anil Khandelwal, Health and Wellness Expert, YOGIC SECRETS shares science-backed benefits of turmeric:
Turmeric has curcumin in it which is a natural anti-inflammatory that helps to fight against inflammation caused by any disease or illness.
Turmeric boosts antioxidant capacity of the body as it neutralizes free radicals on its own but also stimulates your body s own antioxidant enzymes.
Curcumin in turmeric may improve cognitive function & also helps to protect brain functions by boosting the level of BDNF in the brain.
Turmeric is a wonderful magical spice for joint health as it helps to treat symptoms of joint related problems and reduce inflammation.