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Can You Think Yourself Stronger?

New science suggests building muscle could be a case of mind over matter

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How to Do Feet Elevated or Decline Press-ups

Decline press-ups: Your complete guide to upgrading your press-up game by elevating your feet and upgrading your gains.

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Male Loneliness: Why Men Are Susceptible to Severe Loneliness

One third of men regularly feel lonely. We explore the challenges of modern male friendships

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Gynaecologist explains when you shouldn t risk wearing a thong

Cotton thongs, bamboo thongs, bikini thongs - there’s no shortage of underwear. But here’s when you should avoid them, according to a gynaecologist

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How to Bench Press: The Complete Guide

Learn how to do the bench press with techniques and tips provided by powerlifter and Commonwealth Bench Championships gold medal winner, Dan Magee.

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