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Foam Rolling Is a Waste of Time, Says Top Trainer

Here s why this top trainer in the UK think it’s time to leave the foam roller in the corner.

Rhode islandUnited statesMovement therapiesPhysical therapyIsland uniFlint journalSports physicalHealth amp nutrition wellness

How to Spot the Early Signs of Skin Cancer

Everything you need to know about skin cancer, the signs and symptoms, how to treat it and most importantly, how to prevent it

City ofUnited kingdomGillian nuttallChris evansLuke jamesSarah allinsonRoss perryJennifer crawleySusan mayouRowan pritchard jonesVirgin radioLancaster universityMelanoma focusDermatology clinicBupa united kingdomMelanoma united

How to Do the Squat Jump to Elevate Your Workout

How to nail the squat jump, the benefits of including them in your warm-ups and workouts, and why they are the ultimate home workout staple

United kingdomKate neudeckerInternational journal of sports medicineInternational journal of sports physiologyBone healthJournal of strength conditioning researchConditioning researchMineral researchPower developmentMen health united kingdomSports healthInternational journal of physical educationMen healthMid air photoProfessional sportsman training indoorsInternational journal

How to Squat: The Ultimate Guide to the Perfect Squat

How to do the squat: MH breaks down how to squat, the muscles worked by the squat, the benefits, squat variations and best squat workouts

Christian finnAndrew traceyAlex petittAlex petitt wardMuscles workedIllustration of double kettlebell squatMuscle evoHealth amp nutrition wellness

Everything You Should Know about Creatine – plus, the Best to Buy

Bodybuilders swear by creatine, but should you be shaking up your supplementation too? Here s our complete guide to using creatine.

United statesUnited kingdomClaudia totir gettyKurtis frankAndreas kasperJakkapan sapmuangphan eyeem gettyChris mohrJose antonioPerformance nutrition laboratory at lindenwood universityCanada st frances xavier universityUniversity college chichesterUnited kingdom sport councilArkansas state universityNova southeastern universityUs national library of medicine medlineplusSide effects

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