Latest Breaking News On - Headspace guide to meditation - Page 2 : comparemela.com

Just breathe: How meditation is helping the world keep calm and carry on through lockdown © Shutterstock / WAYHOME studio Meditation is having a moment, with millions of people downloading and listening to meditation apps throughout lockdown. It is as easy as breathing, apparently, but experts have told how meditation is helping the world cope with the stress of lockdown. The pandemic has promped a huge surge in interest in the holistic Eastern practice most associated with Buddhism and hippies searching for Enlightenment. But the calming mindfulness is, it turns out, exactly what we need to keep an even keel during the stress and strain of Covid and is fast becoming as mainstream as yoga, backed by celebrities such as Russell Brand and Fearne Cotton, and now even prescribed by the NHS for stress and anxiety.

Glasgow cityUnited kingdomNew zealandFearne cottonAndy puddicombeAngela landersKen jamiesonRussell brandReframing anxiety at homeHeadspace guide to meditationGlasgow transcendental meditationGlasgow meditationGlasgow transcendentalBuddhist mahatma gandhiSunday postகிளாஸ்கோ நகரம்