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Since UK covid restrictions have been lifted, you may have noticed your daily step count going back up. But what are the benefits of walking?

United kingdomSebina nessaBob marleyAlfred wainwrightLe vesconteAshling murphyBen le vesconteYves benchimolPublic health englandHead barefoot movement coach at vivobarefootWorld health organisationHead barefoot movement coachSarah everard