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What is trail running and should we all be doing it?

Trail running could be the key to falling in love with your surroundings and exploring the countryside. By Imy Brighty-Potts.

Jodie gauldBen le vesconteLove trailsMatt buckRunning adventures

What is trail running and should we all be doing it?

Trail running could be the key to falling in love with your surroundings and exploring the countryside. By Imy Brighty-Potts.

Jodie gauldBen le vesconteNanna rachelLove trailsLifestyle editMatt buckRunning adventures

Benefits of walking: 5 to know, plus the simplest way to get your steps up

Since UK covid restrictions have been lifted, you may have noticed your daily step count going back up. But what are the benefits of walking?

United kingdomSebina nessaBob marleyAlfred wainwrightLe vesconteAshling murphyBen le vesconteYves benchimolPublic health englandHead barefoot movement coach at vivobarefootWorld health organisationHead barefoot movement coachSarah everard

Ditch the digital maps and eat like your ancestors: six ways to rewild your life in 2022

It’s a new year – time to rewild your life. From what you eat to how you move, six experts explain how you can restore your body to its natural state

United kingdomSarah leightonLe vesconteTamara bennettBen mcnuttChris packhamEd staffordBen le vesconteDanny clark

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