Having optimal levels of vitamins A, B, C, D, E and K helps maintain bone health and strength. Click the link to learn more about vitamins and what else is needed for your bones.
Unfortunately, by mid-February, almost 80 percent of New Year's resolutions fail, according to the U.S. News & World Report. But that doesn't have to be you!
Though you may not expect it, your toes could be showing signs of worryingly high blood pressure levels. Gout is a form of arthritis that presents itself through painful, sudden flare-ups. Though the condition occurs for a number of reasons, the NHS says high blood pressure can be one ailment which increases your risk of […]