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Updated Apr 14, 2021 | 18:39 IST
Three simple steps that all of us can do. A cardiologist makes them extremely simple and practical. Lose weight, not heart. Weight loss also benefits the heart and helps it stay healthy. Eat right for healthy heart and weight loss | Photo Credit: iStock Images
Key Highlights
The more unhealthy weight we carry in terms of body bulk, the more chances we have of developing heart disease.
We try small and big diet plans and then give up.
Here is what a cardiologist says you can easily do to keep the weight down, calorie intake low and have a healthier heart.