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The Spiritual Practice Of You: Eating For Mental Health

Eating is a contemplative practice that connects you to time, makes your world smaller and sets another point of intention in your day.

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Physical Exercise: Your Movements Can Keep Your Mind Sane And Happy

This groundbreaking study illuminates the indispensable role of physical exercise in safeguarding and enhancing mental health. TheHealthSite.com

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DR MICHAEL MOSLEY: Mystic Mike s predictions for 2024 s BIG medical milestones

DR MICHAEL MOSLEY: It s been a good year for medical advances, from new drugs for Alzheimer s to new uses for artificial intelligence such as reading cancer scans.

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How Can a Back Brace Improve Your Quality of Life?

Explore how back braces enhance quality of life, manage pain, correct posture, and support overall spinal health.

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Body & Soul: Healthy living & exercise

Find all the good stuff to keep your body toned and glowing on Telegraph Beauty. Nutrition, food and more.

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