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Lost your motivation to work out? These 16 hacks will help

No one actually enjoys working out, do they? Well maybe they do. but for the rest of us here are some hacks to make exercise less grim and to stay motivated

Hannah kerridgeNew yearQuitters dayCall her daddyKathy burkeExtra podcastWorking out

Try these recovery tips after you ve gone all out at a festival

These are the ways to speed up your recovery, according to the experts.

Shona wilkinsonPuregym colchesterPuregym cambridgeHannah kerridgeZach kingsburyKate bookerNutrition geeks

Buckingham Palace, winery and fine dining round off apprenticeships

Training course catering is usually finger sandwiches and a cup of soup, or a buffet selection if you're lucky.

United kingdomCity ofWest sussexBuckingham palaceStephen gowLeven hampsonAnthony mckillopJoanne payneHannah kerridgeHari hotelInstitute of hospitalitySkills development scotlandPommery brut royalHospitality apprenticeship north eastOpportunity north eastFife arms

Hospitality apprentices prepare industry for a brighter future

Fortuitous is not a word often used to describe the hospitality industry these days. But an initiative launched in 2019 is delivering cheer.

United kingdomAlison christieJennifer crawHannah kerridgeGillian currieDouneside house hotelSkills fundLeonardo hotelsSkills development scotlandUnited kingdom hospitalityOpportunity north eastHospitality apprenticeship north eastNorth east economic recoveryJurys innJurys inn aberdeen airportApprenticeship north east

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