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How to survive Christmas and keep your gut happy too

How to survive Christmas and keep your gut happy too
standard.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from standard.co.uk Daily Mail and Mail on Sunday newspapers.

Hannah braye

I m a nutritionist and here s five foods you shouldn t eat with IBS

I m a nutritionist and here s five foods you shouldn t eat with IBS
walesonline.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from walesonline.co.uk Daily Mail and Mail on Sunday newspapers.

Hannah braye

IBS: Five unexpected foods could be aggravating symptoms

IBS is usually a lifelong problem with no cure, but diet changes can often help control the symptoms.

Hannah brayeBio kult everydayKult everydayAutoplay videoIbs triggersIbs foodsIbs symptoms

Experts reveal 9 lifestyle habits that are not as healthy as you think

A number of experts have revealed the top nine healthy habits that Brits might want to reconsider, and some of them might surprise you, including eating too much veg, according to The Sun.

Hannah brayeDavid wienerAndrea burtonLiz cooperWorld health organisationIrritable bowelTechnical advisorMonosaccharides and polyolsNutrition specialistNutritional therapist

Nine healthy habits that may be causing damage if overdone

Nine healthy habits that may be causing damage if overdone
dailyrecord.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dailyrecord.co.uk Daily Mail and Mail on Sunday newspapers.

Hannah brayeAndrea burtonIrritable bowel syndromeTechnical advisorFermentable oligosaccharidesMonosaccharides and polyols