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5 Ab Workout and Training Lessons You Can Learn From a Baby

Babies learn to move and walk by developing core strength. Adults can use those same principles for ab workouts to build strong six-packs.

Sdavid oteySdavid oteyMen health shopMen healthDay transformation challengeTall kneelingHalf kneeling chest pressTall kneeling pallofBeast crawlsYour backPyour stomachCobra stretchBeast hold

5 Ab Workout and Training Lessons You Can Learn From a Baby

Babies learn to move and walk by developing core strength. Adults can use those same principles for ab workouts to build strong six-packs.

Men health shopMen healthDay transformation challengeTall kneelingHalf kneeling chest pressTall kneeling pallofBeast crawlsYour backPyour stomachCobra stretch

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