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Everyday Yoga: Did You Know You Could Use A Chair As A Prop For Asanas?
"The chair flow will help to strengthen your core muscles and build on your upper body strength," said celebrity yoga and holistic wellness expert Anshuka Parwani. TheHealthSite.com
Anshuka parwani
Everyday yoga
Did you know could use
Prop for
Seated cat cow
Seated forward
Seated side stretch
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Yoga asana
Chair yoga
Chair yoga poses
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Ype of chair yoga poses
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