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How Long Does It Take to See Results After Working Out?

It depends on the person, but this is how long it takes to see results from working out, whether weight loss or muscle gain, according to experts.

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How Long Does It Take to See Results After Working Out?

How soon you can lose weight and build muscle after working out depends on the person, but it will take at least a couple of weeks, experts say.

New yorkUnited statesAshley kellyGuychard codioJim whiteAshleigh kastNew york city personal trainingJim white fitnessNutrition studiosBuilding muscle helps you lose

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