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The Difference Between Unplugging and Recharging (and Why It Matters)

The Difference Between Unplugging and Recharging (and Why It Matters)
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Guy winchEmotional first aidDear therapists

The Difference Between Unplugging and Recharging (and Why It Matters)

An important distinction for those who can't stop thinking about work.

Guy winchGuy winchOccupational burnout

Tribalism Is A Double-Edged Sword: How Leaders Can Navigate It

The bonds you form with like-minded people can nourish and support your goals to create positive change. The flip side is toxic tribalism that will impede your progress.

Elizabeth segalTribalism createsa communityGuy winchPsychology todayIts bestTribalism createsSocial work elizabeth segalNot lose sight

How To Keep A Broken Heart From Breaking You, According To Psychologist Guy Winch

People can literally die of a broken heart. It's easy to hang on to the hurt forever, but if you can just let go of one thing, your recovery and healing will come.

Guy winchTed talks tiktokStages of divorceWhy men leave women theyIm the ex husband nowIm the ex wife nowBroken friendshipBroken heart syndromeBreak up advice

Spell It: How complaining rewires your brain and makes you more negative

We discover that negative thoughts lead to more negativity, and learn ways to curb it

Trevor blakeUnsplash victorImage creditSocial networkingThree simple stepsGuy winchSqueaky wheel

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