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I stopped using this fitness tracker at night, as I got too obsessed with my sleep metrics

I stopped using this fitness tracker at night, as I got too obsessed with my sleep metrics

Expert shares quick ways to fall asleep if you wake up in the night

While it is normal and many people report going through it, it can be quite frustrating and disturb a good night s sleep affecting the upcoming day

Concordia University Wisconsin s massive seawall frustrates downstream neighbors

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