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How to nod off: Sleep guru Dr GUY MEADOWS gives his tips on falling sleep

Dr Guy Meadows - the founder and Clinical Director of Sleep School and author of The Sleep Book - has apparently helped more than 300,000 people swap nocturnal torture for gentle nights.

United kingdomGuy meadowsClinical directorSleep schoolSleep bookTwinings sleep census

Six ways to undo the damage of a sleepless night

One bad night's sleep can start a cycle of insomnia – here’s how to perk yourself up without reaching for a coffee

United kingdomCity ofColumbia universityNature communicationsEuropean journalPreventive cardiologyUnited kingdom biobankProfessor guy leschzinerGuy meadowsSleep schoolClinical sleep medicineHealth and fitness

How to sleep better: 11 simple changes you can make tonight

Practical advice on how to sleep better, with tips and tricks from sleep experts

United statesSoult ukpyolsiSouth koreaVerena sennOlivia arezzoloCenters for diseaseSwiss federal institute of technologyUniversity of surreySeoul national universityTampere university of technologyJames cook universityPennslyvania state universityUniversity of coloradoSrinakharinwirot universityDisease controlHope bastine

Brits too tired to have sex with lack of sleep turning country into zombie nation

Brits too tired to have sex with lack of sleep turning country into zombie nation
dailystar.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dailystar.co.uk Daily Mail and Mail on Sunday newspapers.

United kingdomGuy meadowsSleep schoolDaily star

Why am I such a bad sleeper? Research finds half of us don t get enough

As new findings reveal most of us aren’t getting enough shut-eye, Abi Jackson talks to leading sleep expert Dr. Guy Meadows.

United kingdomFounder of the sleep schoolGuy meadowsSleep school

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