You may want to reevaluate that if you are putting off making an effort to get rid of a bloated stomach because you think you would have to eat foods that are nutritious but bland and repulsive to.
Baked apples are traditionally enjoyed as a sweet dessert but with this healthy recipe, they make for the ideal gut-friendly breakfast. And all that s needed is five simple ingredients.
Granola bars are traditionally sweet snacks made with a mixture of honey, fruit and nuts. While savoury versions may be hard to find in supermarkets, a gut health expert has shared her easy recipe to make them from scratch.
Harley Street dietitian Dr Megan Rossi, from Queensland, has revealed the foods you should eat together in order to boost the absorption of vitamins and minerals and give you the best health benefits.