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Every Training Plan for Every Fitness Goal

Training for the hell of it is great, but if you’re after specific results, you need a specific programme. And we ve got them, in spades.

Chest Workout: A Push-Day Pump That Hits Every Part of Your Pecs

Hypertrophy push day workout for gaining mass and hitting every part of your pec muscles

Burn 500 Calories with This Weekend Fun(ctional) Blow Out

This 45-minute, full-kit workout takes no prisoners

This Full-body Superset Sesh Puts the Fun Back in Functional

5 Easy(ish) Moves To Finally Master Pull-Ups

Whether solid pull-ups have always eluded you, or you want to finesse your form for cleaner reps, MH Elite coach Gustavo has your back. Follow his advice to level-up your bodyweight skills in a handful of progressions. 

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