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4 Health Benefits of Moderate Drinking EatingWell 2/4/2021 © Provided by EatingWell classic negroni shot in glass with orange peel twist on white background If this article title intrigues you, here s the good news: it s not clickbait. Research suggests there are some health benefits to drinking alcohol in moderation. Moderate really is the key word, though. For healthy adults that s generally one drink a day for women and two for men. A drink is a 12-ounce beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor, according to the USDA s Dietary Guidelines for Americans. Wine seems to get a lot of the health buzz (here s more on the health benefits of drinking wine) but if wine isn t your thing, there can be a healthy upside to other tips of booze as well. There can also be

United statesTaylor wallaceHealthy groupFood studies at george mason universityDepartment of nutritionDietary guidelines advisory committeeEatingwell whatThink healthy groupFood studiesGeorge masonScientific reportGuidelines advisory committeeGuidelines advisoryஒன்றுபட்டது மாநிலங்களில்டெய்லர் வாலஸ்ஆரோக்கியமான குழு