Have been a qualified trainer for a long time, i work with a trainer due to the fact that i cannot always adequately evaluate myself, distribute load and draw up a plan, nutrition and training, this does not apply to all trainers, that Everyone Needs a trainer, depending on what goals you want to achieve, someone starts training just for themselves, keeps in shape, independent training will be enough for them, i didnt stop, i. Have not yet come to my ideal in my head, i work on myself every day, day after day, i cant always evaluate myself adequately, sometimes i can go too far, sometimes you dont understand that your body is tired, you cant adequately give yourself a rest, you are so i can, i am strong, i am brave and you go, you do, and this sometimes leads to injuries. I started studying at a Modeling School, but from the very beginning i really liked it, my mother supported me there, we bought these shoes with such strange heels, we bought some custommade suits, but it was still no
Of russian drones falling, the walls of the shelters are made of concrete structures, also inside and outside , sandbags were placed for additional protection, i remind you, the countrys authorities announced a new case of a drone falling on their territory, specialists working on the spot also began to notify residents of villages bordering ukraine about attacks by the Russian Federation ; corresponding messages are sent to peoples phones are urging people to stay calm and hide in shelters. The debris was found about two kilometers south of sula. Well, the lighthouse on the hill is difficult to see on the ground, but its better to track it from the air. Thats why the crash site was first spotted from a helicopter. No one is attacking us, people. Lets calm down. Our nerves. And then we will all lose our minds. No one has attacked us and will not attack us. We simply have the wreckage of a drone shot down by the ukrainian army. The Russian Ministry of defense admitted that the repair pl
The latter the russians launched calibers over ukraine, photos of the damaged ship minsk have already appeared, the occupiers said that this was the result of a missile attack of ukrainians, the commander of the air force of ukraine, Mykola Oleschuk , thanked the pilots for their excellent combat work. Truck drivers and one local resident reported to the Regional Prosecutors Office the damaged objects of the port and civil infrastructure parking of cargo vehicles according to the report the Defense Force of the south at night our defenders shot down 32 shahedis in romania again found wreckage without a pilot a special group arrived at the place of the wreckage to take it for examination the ministry of defense of the country was informed earlier that residents of two romanian border areas with ukraine received air Warning Signals on their phones, this happened precisely during the russian drone attacks on the south of ukraine called on locals to hide in shelters and stay away from wind
The direct tv channel espresso at home, i will present it like this thank you colleagues, i will briefly tell you about the important Russian Ministry of defense recognized that sevastopol on repair plant , two ships were hit, according to our intelligence, it is the Amphibious Assault ship minsk and the submarine rostovondon, since the latter , the russians have launched calibers already a photo of the damaged vessel appeared in minsk, the occupiers said that it was the result of a missile attack by ukrainians, the commander of the Ukrainian Air force, mykola oleschuk, thanked the pilots for their excellent combat work , the commander in romania will note again, the wreckage of the drone was discovered again, a special group arrived at the place of the fall of the parts to take them for examination , they informed in the ministry of defense of the country previously residents of two romanian border areas with ukraine received an air alert signal on their phones, this happened precisel
With us and work out to call the state boxes that fulfill the norm of this law and to work urgently on changes to the law in order to correct certain shortcomings of this normative legal act congratulations. Thank you very much for such clear explanations for your work for our country, and i will remind our viewers that in filicon espresso, because vitaliy nemylosti, you are the head of the allukrainian association of employers of machine builders of ukraine. This was the main emphasis in the military results of this day and more international and Economic News more on vasyl zimas big air. Thank you to the guests. There is still a lot of interesting stuff to come in big arteries. We will have an interview with a peoples deputy. He offended bhar for some reason. Well, now we will name india and a few other countries. What was there, what was discussed there and what was the reaction of the world and actually ukrainian relevant information . Well, also International News with yuriy fizr,