No need to slog and sweat for hours every day, just commit 5 to 10 minutes, three to five times a week, to gentle exercises over the next three months to start noticing the positive impact.
Biohacking, or the practice of using science, technology, diet and lifestyle changes to optimise human biology and enhance performance, has a dedicated following in India. Is it all hype or does it really show results? Lounge finds out.