Heated yoga classes can help some people with depression feel a lot better within a couple months even if they practice just once a week, a small clinical trial suggests.
Heated yoga may reduce depression symptoms, according to recent clinical trial . Findings suggest that sessions of just once a week may provide benefits.
Men s Health s 35th anniversary issue spotlights Colin Kaepernick, Chris Hemsworth, Travis Mills, and more powerhouses who changed how we define strength and grit.