Comparing your life to others on social media is certainly not practicing self-care and can do more damage than we think. An expert speaks on facing FOMO.
Establishing boundaries with friends, partners, and family, help us respect one another and foster healthier relationships. Boundaries at work help us maintain balance.
Psychiatrist Gregory S. Brown, M.D. details simple, evidence-based strategies, including sleeping and eating well, that help boost your mental health at home.
Seemingly simple self-care strategies can go a long way to improving mental health, explains Gregory S. Brown, M.D., in his new book, "The Self-Healing Mind."