Comparing your life to others on social media is certainly not practicing self-care and can do more damage than we think. An expert speaks on facing FOMO.
An expert says put yourself first each morning by waiting to check emails, giving social media a break and not replaying disappointments of the day before.
To help you not abandon your boundaries at the first sign of resistance from others, Brandy Stinson LCSW says focus on the reasons you're setting them.
An internal medicine hospitalist and mom offers advice on how to keep germs kids come into contact with at school from getting them, and your family, sick.