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3 ways to keep your legs snappy (without feeling beat up) - Canadian Running Magazine

Maintain quick legs year-round with these short, simple drills

Greg mcmillan

9 Rules for Training in Super Shoes

We don’t yet know all the effects of carbon-plated super shoes, but coaches agree on some key principles when using them in training

United statesSan diegoSouth australiaMike caldwellKara goucherSimon bartoldJay dicharryPaul greerGreg mcmillanKelvin kiptumEliud kipchogeDathan ritzenheinGreenville track clubSan diego track clubAthletics club in boulderBody reacts

3 ways to build a strong running base this winter - Canadian Running Magazine

Building a strong foundation is key to crushing future race goals

Greg mcmillanMcmillan running

Vietnam, Asia s new tiger economy is ready to roar

Just two decades ago, Vietnam was one of the world’s poorest nations. Now it is a thriving regional hub with ample scope for further rapid development.

Republic ofUnited statesWorld bankDistrict of columbiaHong kongHan iSouth koreaSouth koreanGreg mcmillanKim eun jinYuji nittaNguyen kieu giangJeff prestridgeVinacapital vietnam opportunity fundStrategic partnershipVietnam holding

3 workouts to elevate your 10K race - Canadian Running Magazine

Master the best 10K workout ever, and you're guaranteed to crush your goals

Greg mcmillan

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