Colorectal cancer can be lowered by up to 7% by increasing dietary consumption of folate rich foods like spinach, broccoli or taking folate supplements.
On World Stroke Day, take a proactive step toward your health by incorporating these lifestyle changes, nutrient-rich foods, and exercises into your daily routine. Read more to know.
An essential organ is the brain. Enabling you to move, think, feel, breathe, and more, it is the central nervous system of your body. Our brains structure and health are greatly influenced by the meals we eat.